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Low Cost, Low Calorie, Low Fat, Low Sugar, Low Cholesterol, Moderate Sodium, Whole Grain Rich

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Other Healthy Cost-Cutter Goodies

Making the Best of It!
Moving from a Fat-Filled, Sugar-Laden Stupor to a Leaner, Healty Lifestyle. (PDF)

Also in Mobi format

Maggie's Meatloaf Manifesto


Canadianized Ground Beef
this is where I get my nutritional data on draining and rinsing ground beef (PDF)

List of Foods in the Bible

Canned Vegetables

Canned Fruits

 

Home   |  Gluten Free  | Cost-Cutter  |  Dolls  |  Frugal Fat Loss  |  Blog  |  Contact Links

Old Fashioned Education  |  Prairie Homemaker  |  Veiled Glory

GFCF means Gluten Free and Casein Free

© 2007-2012 Frugal Abundance

The Christian Counter
The Christian Counter


Proverbs 30:8  Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me.