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Various Food plans
High Carbohydrate | Middle of the Road | High Protein | Customize Your Own
|
Calories |
1200 |
1400 |
1500 |
1800 |
|
Bread |
5 |
7 |
7 |
9 |
|
Protein |
4 |
4 |
5 |
6 |
|
Vegetable |
3 |
4 |
4 |
4 |
|
Fruit |
3 |
3 |
3 |
3 |
|
Milk |
2 |
2 |
2 |
2 |
|
Fat |
3 |
3 |
3 |
4 |
|
Free |
2 or 3 |
2 or 3 |
3 or 4 |
3 or 4 |
|
Calories |
1200 |
1400 |
1500 |
1800 |
|
Bread |
4 |
4 |
5 |
7 |
|
Protein |
5 |
7 |
8 |
10 |
|
Vegetable |
4 |
4 |
4 |
4 |
|
Fruit |
3 |
3 |
3 |
3 |
|
Milk |
2 |
2 |
2 |
2 |
|
Fat |
3 |
3 |
3 |
4 |
|
Free |
2 or 3 |
3 or 4 |
3 or 4 |
3 or 4 |
|
Calories |
1200 |
1400 |
1500 |
1800 |
|
Bread |
2 |
3 |
3 |
4 |
|
Protein |
8 |
9 |
11 |
13 |
|
Vegetable |
3 |
4 |
4 |
4 |
|
Fruit |
2 |
3 |
3 |
3 |
|
Milk |
2 |
2 |
2 |
2 |
|
Fat |
3 |
3 |
3 |
4 |
|
Free |
2 or 3 |
2 or 3 |
3 or 4 |
3 or 4 |
The Following information may be helpful in creating your own customized food plan.
Bread Group: 80 calories, 15g carbohydrate and 3g protein
- Vegetable Group: 25 calories, 5g carbohydrate and 2g protein
- Fruit Group: 60 calories and 15g carbohydrate.
- Protein: 55 calories, 7g protein and 3g fat.
- Milk: 90 calories, 12g carbohydrate, 8g protein and less than 3g fat.
- Fat: 45 calories and 5g fat
- Free: Less than 20 calories and less than 5g carbohydrate
- Other Carbohydrate: 80 calories, 15g carbohydrate and 3g protein. This category is used to replace a bread exchange.
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GFCF = Gluten Free & Casein Free
© FrugalAbundance 2007-2008
:-)
And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins. Use hospitality one to another without grudging. As every man hath received the gift, even so minister the same one to another, as good stewards of the manifold grace of God.--1 Peter 4:8-10