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Budget-Wise & Family-Friendly GFCF Recipes & Tips for Dietary Treatment of Autism, ADHD & ADD.

Greek Herbal Dressing

  • 1/2 cup canola oil or olive oil or part each

  • 1/4 cup red wine or plain vinegar
  • 1/2 teaspoon each onion powder, Worcestershire Sauce, dry mustard, basil, and oregano
  • 1 tablespoon each sugar and lemon juice
  • 2 teaspoons salt
  • 1/16 teaspoon pepper

This recipe has a lot of ingredients, but most of them are seasonings, so it really is very little extra work to measure them all into a jar or cruet.  Canola oil makes a very good dressing, but if you have olive oil you can use for all or part of the quantity. This is tasty, but expensive. I use red wine vinegar because it's affordable now that storebrand versions are available. If you don't have red wine vinegar then plain vinegar works well. If you don't have any lemon juice, just add another tablespoon of vinegar, or you could omit it completely, and it won't make that much difference in the finished product, although the lemon juice is what gives it the authentic regional flavor.  To make this recipe, combine all the ingredients in a pint size canning jar and shake to combine.  It's that easy.

I like this recipe for marinated vegetable and pasta salads, and also for marinated salads.  The strong tartness of this recipe makes it perfect for strong flavors like tuna, lamb and turkey.

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GFCF means Gluten Free and Casein Free

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The Christian Counter
The Christian Counter


Proverbs 30:8  Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me.