[Home]  [GFCF Recipes]  [Frugal Weight-Loss]  [Food Storage]  [Christian Womanhood]  [Archives]  [Links] [Maggie's Blog]  [Old Fashioned Education]  [Prairie Homemaker] PH is currently a paid site, but still my favorite board ever. Oat Flour Muffins 1/3 cup milk--soy, rice, dairy etc. 1 teaspoon vinegar 1 tablespoon vegetable oil 2 tablespoons honey or molasses 1 egg 1/4 teaspoon salt 1 cup oat flour--make by buzzing oatmeal in blender or coffee grinder (see note) 1-1/4 teaspoon baking powder 1 teaspoon cinnamon 1. Preheat the oven to 400°. Coat 6 muffin cups with cooking spray or oil them lightly. 2. Combine the milk, vinegar, oil, honey, egg & salt in a medium-sized bowl. Mix smooth. 3.  Add the oat flour, baking powder and cinnamon to the wet ingredients. Stir again. 4. Divide the batter evenly among the muffin cups. Fill them a little over half full.  5.  Bake at 400° for 15 to 18 minutes. Muffins will be lightly browned and risen. These muffins do not rise as high as rice muffins or wheat muffins, but they have a lovely texture good flavor. 6. Makes 6 servings. Per Serving (excluding unknown items): 125 Calories; 4g Fat (31.1% calories from fat); 4g Protein; 18g Carbohydrate; 2g Dietary Fiber; 35mg Cholesterol; 184mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Fat; 1/2 Other Carbohydrates. Notes Oatmeal Raisin Muffins. Add 1/3-cup of raisins in step 3. Proceed as directed. These are my family's favorites. Great for filling hungy tummies that need a healthy snack. We usually double the recipe to make a dozen muffins. Apple Oatmeal Muffins. Chop 1 small apple into 1/4-inch dice. Leave the peel on for the most fiber. Add the chopped apple in Step 3. Proceed as directed. To Make Oat Flour. Place 1-1/4 cups rolled oats in a blender or food processor or coffee grinder. Process until powdery. Makes 1-cup oat flour.   [Home]  [GFCF Recipes]  [Frugal Weight-Loss]  [Food Storage]  [Christian Womanhood]  [Archives]  [Links]   [Contact Maggie]  [Maggie's Blog]  [Old Fashioned Education]  [Prairie Homemaker] GFCF = Gluten Free & Casein Free The Christian Counter © FrugalAbundance 2007-2009  :-)  And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins.  Use hospitality one to another without grudging.  As every man hath received the gift, even so minister the same one to another, as good stewards of the manifold grace of God.--1 Peter 4:8-10 Called To Cover Powered By Ringsurf