[Home]  [GFCF Recipe Index]  [Frugal Food Storage]  [Biblical Womanhood]  [Archived Recipe Index]  [Links] [New Blog]  [Old Fashioned Education]  [Prairie Homemaker]  [My Mother's Blog] Peanut Butter Banana Breakfast Shake 1 cup soymilk 1 large, ripe banana, peeled 2 tablespoons peanut butter 1 tablespoon ground flax seed 1 tablespoon blackstrap or regular molasses Combine all of the ingredients in a blender.  Cover and process for about a minute, or until everything is quite smooth.  If desired you may add a couple of ice cubes while processing.  Pour into a tall glass and serve.  This shake provides about 1/3 of the iron and 1/2 of the calcium you need for the day.  Makes 1 serving. [Home]  [GFCF Recipe Index]  [Frugal Food Storage]  [Biblical Womanhood]  [Archived Recipe Index]  [Links] [New Blog]  [Old Fashioned Education]  [Prairie Homemaker]  [My Mother's Blog] GFCF = Gluten Free & Casein Free The Christian Counter © FrugalAbundance 2007-2008  :-)  And above all things have fervent charity among yourselves: for charity shall cover the multitude of sins.  Use hospitality one to another without grudging.  As every man hath received the gift, even so minister the same one to another, as good stewards of the manifold grace of God.--1 Peter 4:8-10