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What's New?

3-8-2012 Added books to Penny Pincher PDFs

3-6-2012  Added more GFCF recipes.

3-4-2012  Added more GFCF recipes.

3-3-2012 Several Salad Dressings Added.

8-31-2011  GFCF Homemade Hamburger Helper Recipes, 3 of 'em.

7-19-2011  New GFCF Recipes:  

7-5-2011  Uploaded Maggie's Bible Study Section

6/24/2011  Updated and corrected a couple of typos found in the food plans  and the Exchange Plan Diet.

6/23/2011  Uploaded these pages:

6/22/2011  Created PDF files for several of the articles on the Frugal Fat-Loss page.

6/21/2011 Updated and uploaded the basic foundation of my Frugal Fat-Loss Collection.

6/20/2011 Uploaded these pages:

6/18/2011  Uploaded these pages:

6/17/2011  Uploaded these pages:

6/16/2011  I finally finished writing and formatting my personal manifesto on how we have made the best of an itty-bitty budget by making it as healthy as possible. This article doesn't address my kids going gluten and casein free. It focuses on the standard american diet and how to improve it without sacrificing finances on the altar of covetousness. At least that's what I hope it does. You, the reader will ulitmately be the judge. Please comment on this article on my blog. It's PDF. You can download and share it, but please make sure you link it back to FrugalAbundance.com. Thanks.

Making the Best of It!
Moving from a Fat-Filled, Sugar-Laden Stupor
to a Leaner, Healty Lifestyle.

Also in Mobi & Epub format for all you eBook readers out there.

6/15/2011  Old Fashioned Education is up and running. Comments about the updates and OFE (or OE) can be posted on my Blog.

6/14/2011  Uploaded updates to internet, still plenty of work to do while kids are at camp and I have the time and energy to finally get these done. OFE will be up again, hopefully by tomorrow, and by the end of this week, for sure.

6/6/2011  Added several pages to Doll section.

4/25/2011  Began updates on new 4-section website.

Home   |  Gluten Free  | Cost-Cutter  |  Dolls  |  Frugal Fat Loss  |  Blog  |  Contact Links

Old Fashioned Education  |  Prairie Homemaker  |  Veiled Glory

GFCF means Gluten Free and Casein Free

© 2007-2012 Frugal Abundance

The Christian Counter
The Christian Counter

Proverbs 30:8  Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me.